Hosted by Surbhi Adora | March 19 | 9:00 - 10:00 AM 

Join Surbhi Adora for a women-centered strength training class designed to meet you exactly where you are — whether you’re brand new to strength training, returning after injury, managing chronic pain, or ready to build on an existing practice.

This class introduces the foundations of strength training with a thoughtful, accessible approach that prioritizes longevity, confidence, and sustainability. You’ll learn why strength training matters — especially for building muscle mass, supporting bone density, and protecting your body as you move through life — and how to train in a way that feels supportive rather than depleting.

Each class includes:

• Functional strength training with options to modify or progress based on your body, energy, and experience level

• Focus on technique and foundational movement patterns over complex one-off exercises

• Intentional pacing and rest, so you can build strength without pushing into overwhelm or all-or-nothing thinking

• A guided cooldown and educational conversation, where we slow things down and learn how to make fitness part of real life — not another thing to “do perfectly”

This is more than a workout. It’s an educational, grounding experience that helps you understand your body, build trust in your strength, and leave feeling steady, capable, and supported.

Each class stands on its own and is fully drop-in friendly, while those who attend regularly will naturally build familiarity, confidence, and progress over time.

Come as you are. Build strength for the long haul. ✨

$30 for Members // $40 for Non-Members

Hivery members, purchase your discounted ticket here