Friday Yoga Flow with Sarah (All Levels) - January 23 {Non-Member Ticket}

This event is FREE for members and $40 for non-members. Members RSVP Here. 

Hosted by Sarah Lee at The Hivery | January 23 | 9:15 - 10:15 AM | Mill Valley, CA

Start your Friday with mindful movement, space to breathe, and time to come home to your body.

This all-levels yoga flow is an invitation to slow down, tune inward, and connect with yourself and with the beautiful Hivery community.

You’ll be guided by Sarah Lee through grounding breathwork, a fun and playful yet intentional flow, moments of reflection, and a sweet, nourishing savasana, all set to a thoughtfully curated playlist.

Expect a full body/mind/soul experience that leaves you feeling centered, energized, and ready to move into the rest of your Friday with clarity and ease.

What to expect:

  • Grounding breathwork

  • An all-levels, accessible yoga flow (options always offered)

  • Thoughtful cues and words of wisdom woven throughout

  • Guided meditation and deep rest in savasana

  • Music-forward experience with a curated playlist

Please bring your own yoga mat and any props you love (blocks, blanket, etc.).

Sarah Lee is a 300-hour Registered Yoga Teacher, a certified Mindfulness Meditation Teacher (trained by Tara Brach & Jack Kornfield), a certified Pilates and Barre instructor, and holds a Ph.D. in Organizational Behavior and a B.A. in Music & Psychology.

Her teaching blends movement, mindfulness, and heart-centered presence to create classes that are both grounding and uplifting.

Come join us and start your weekend with some wellness!

$40.00 USD