Hosted by Surbhi Adora at The Hivery | April 21 | 12 - 1 PM | Mill Valley, CA

Sustainable Strength is a monthly workshop series for women who want to make fitness a lasting part of their lives — not just another thing on the list.

Each session blends guided movement with real conversation. We cover a new topic every month — think habit building, recovery, navigating busy seasons, and what "consistency" actually looks like in a full life. You'll leave with practical tools, a clearer sense of what's working for your body, and a community that gets it.

What to expect:

• A short guided strength and mobility practice

• Group discussion on a monthly theme related to making fitness stick

• Time to reflect, ask questions, and set intentions you'll actually follow through on

Why monthly? Changing how you relate to fitness takes more than one workout. Monthly sessions give you the space to try something, see how it lands, and come back to adjust — with the same group of women doing the same work alongside you.

Who it's for: Anyone who wants to build a sustainable fitness practice — all levels welcome. If you're managing chronic pain or an injury, you're welcome to join and opt out of the workout.

What to bring: Yoga mat, water bottle, and your questions.

APRIL Topic: Cardio, Strength, Pilates, Yoga.. Oh my!

You're not lazy. You're overwhelmed. Between strength training, HIIT, cardio, Pilates, and yoga — there's no shortage of options, opinions, or conflicting advice about what you should be doing and how much of each. This session is designed to cut through that noise. We'll break down what each training modality actually does for your body, where they overlap, and how to stop guessing and start choosing intentionally — based on your goals, your schedule, and where you are right now. You'll leave with a clear framework for making smarter training decisions, and the confidence to stop second-guessing your fitness routine.